Here's a sneak peek into what you can expect from each chapter:
Chapter 1: Evolution, Passion, and Slowing Down - Discover the significance of breastfeeding and how it nurtures the bond between you and your baby in more ways than you thought!
Chapter 2: The Science-y Bit We Need to Know! - Unravel the 'behind the scenes' aspects of breastfeeding, empowering you with the fundamentals so you can make informed decisions.
Chapter 3: The Baby: From Breast to Belly - Learn how babies get the milk out and why this is important to know!
Chapter 4: All About the Milk - Dive into some of the magic inside human breast milk and wait to be fascinated!
Chapter 5: All Things Breastfeeding: Positioning, Attachment, and Frequency - Master the art of proper positioning and attachment, ensuring a comfortable and effective breastfeeding experience.
Chapter 6: Skin to Skin Contact: Why It Is So Important - Explore the benefits of skin-to-skin contact and how it enhances the breastfeeding journey.
Chapter 7: Newborn Weight Loss and Gain - Understand the normal patterns of weight loss and gain in newborns, providing you with peace of mind.
Chapter 8: Breastfeeding Challenges Toolbox - Equip yourself withĀ up-to-date evidence based strategies to overcome common breastfeeding challenges, ensuring a smooth and fulfilling experience for both you and your baby.
Chapter 9: Everything Milk Supply: Low, Fast, Too Much! - Gain insights into milk supply fluctuations and discover practical tips to maintain a healthy supply.
Chapter 10: Alternatives to Breastfeeding - Explore alternative feeding methods while still prioritising the benefits of breast milk.
Chapter 11: Hand Expression and Pumping - Learn the art of hand expression and pumping, empowering you with flexibility and convenience.
Ā Chapter 12: Sleep - Discover strategies to establish healthy sleep patterns for both you and your baby, ensuring a well-rested journey.
Chapter 13: Crying, Fussing, and Unsettled Behaviors in Babies - Decode your baby's cues and learn effective techniques to soothe and calm them.
Chapter 14: If Your Baby Needs to Be Separated from You - Navigate the challenges of separation and maintain a strong breastfeeding relationship.
Chapter 15: Real-Life Breastfeeding Experiences - Gain inspiration and insights from real-life stories, connecting you with a supportive community.
